Fuel Your Hunger, Nutrional and Lifestyle Counseling

When is the last time you sat down with someone and not only really talked, but were truly listened to? We are all on the same journey of wellness, but we take different paths. Let’s find your path. Are you ready to talk?  

When we work together…  

We look at your past, present and where you want to go in the future. Starting with nutrition, we work to make you feel your best by making small habit changes. There is no deprivation, no starvation, no hard-core cleansing. We simply work with your body to figure out what fuels it.  

We all require different fuel…  

One of the things that attracted me to the Institute for Integrative Nutrition is the concept of bio-individuality. Everyone is different and there is no one diet or routine that works for all of us. Don’t believe the hype that you have to eat a certain way perfectly to feel your best. Food is a wonderful, joyous thing that is meant to be enjoyed and celebrated.  

Our time together…  

Is like joining a team where everyone has the same goal – you winning. Is your goal…  

• More energy? 
• Weight loss? 
• Better sleep? 
• Smarter shopping? 
• Less stress? 
• More cooking?
• Maybe you just don’t feel right and want to feel better.

We can reach all of these goals and more. Let’s talk.  

I work with clients on many different levels:  

• one-on-one
• group sessions
• group speaking engagements (for adults and kids!)

What would work for you? Contact me to find out more!

Business Review

Jenny: I know I get credit for doing all the work, but you get credit for giving me the tools to succeed! In just two weeks I learned I can live without caffeine, sugar and processed foods. I have learned to not only enjoy eating a much more natural and healthy diet — but to love it! In just this short time, I’ve lost weight and have so much more energy (despite the lack of my morning coffees!). Thanks for your help in starting this journey. You’re the best! -K.R.